Stretching That Actually Works
Have you ever wanted to stretch, or feel that you need to be more flexible, but don't know how? Moving Stretch® is a form of resistance stretching created by Suzanne Wylde that can help you to stretch in a powerful and intuitive way, helping you to become stronger, more flexible and boost your posture.
Using the power of resistance we re-condition our fascia (the tissue that gives us our shape), freeing us to move better, feel lighter, taller and have great posture.
You can either self-stretch with a trainer, in a class (or at home with the book or our videos), or have an assisted stretching session with a trainer. Find out more here.
Or check out these morning, daytime and evening routines in our accessible online course.
Moving Stretch
Have you ever wanted to stretch, or feel that you need to be more flexible, but don’t know how? Moving Stretch is a form of resistance stretching that can help you to stretch in a powerful and intuitive way, helping you to become stronger, more flexible and boost your posture.
Using the power of resistance we re-condition our fascia (the tissue that gives us our shape), freeing us to move better, feel lighter, taller and have great posture.
There are many ways of trying Moving Stretch, from books to videos and sessions.
Moving Stretch Book
Learn all the stretches at home and feel the difference! Moving Stretch: Stretch Your Fascia to Free Your Body is out in the UK, US, Germany and worldwide.
Check out our stretching videos
Most of the Moving Stretches and everything you need to get started in one tidy package.
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VideosWe look forward to stretching with you in the future!
